“In the quest for optimal health, we often talk about how diet affects everything from our weight to muscle mass, but what about the role nutrition plays in the health of our most complex organ—the brain? As the command center of the body, the brain is something we can’t afford to ignore when it comes to our well-being, which is why it’s important to know which foods are helping and hurting this vital organ…”
Read the full article here: https://www.eatthis.com/foods-neurosurgeon-avoids-for-brain-health/
