“The term Blue Zones has been used to describe places where people live long and healthy lives. What exactly does it take to live a long and healthy life? What is the science and the secret behind longevity and life extension? In this series, we are talking to medical experts, wellness experts, and longevity experts to share “5 Things You Need To Live A Long, Healthy, & Happy Life”. As a part of this series, I had the distinct pleasure of interviewing Dr. Brett Osborn…”
Read the full article here: https://medium.com/authority-magazine/healthy-to-a-hundred-dr-brett-osborn-of-get-serious-on-5-things-you-need-to-live-a-long-healthy-f944b857c584