| Nov 12, 2015
4 Ways to Stay Healthy This Holiday Season
Ho, ho, ho! Twinkly lights are coming out of attic storage and our inboxes are getting flooded with invitations, signaling the kickoff of holiday season. Festive parties, sweet treats, family and friends, all mixed in with the pressure of packed calendars and endless to-do lists. It seems we can’t have our fun without a serving of stress!
If you’re dreading the effects of extra calories and skipped workouts, consider this: the stress over potential weight gain is more harmful to your health than those cookies and your missed gym appearances.
Luckily, there are simple ways to add a dose of healthy into your holidays without rearranging an already hectic schedule.