Practicing self-care is one of the best things you can do for your health and well-being. Spending as little as ten minutes on taking care of yourself can have a huge impact on your physical and mental health.
Full article here: https://www.forbes.com/sites/nomanazish/2019/11/15/holiday-gift-guide-2019-the-best-self-care-gifts-for-busy-people/#46c828d57008
