December 2, 2015  

Sophie Gray Featured On MindBodyGreen.com

| Dec 2, 2015

While Sophie Gray has certainly made her mark in the fitness & nutrition world over the last year, in her recent interview with MindBodyGreen.com she admits that being a poster child for the fitness industry has not always been easy. She argues that while her “abs have definition and [she has] 355K followers on social media,” none of those things have stopped her from crying herself to sleep in the past. Check out her full manifesto on how to be healthy and happy despite the occasional bad days here:

Read more: Here

November 12, 2015  

Sophie Gray Featured on VivaGlam!

| Nov 12, 2015

4 Ways to Stay Healthy This Holiday Season

Ho, ho, ho! Twinkly lights are coming out of attic storage and our inboxes are getting flooded with invitations, signaling the kickoff of holiday season. Festive parties, sweet treats, family and friends, all mixed in with the pressure of packed calendars and endless to-do lists. It seems we can’t have our fun without a serving of stress!

If you’re dreading the effects of extra calories and skipped workouts, consider this: the stress over potential weight gain is more harmful to your health than those cookies and your missed gym appearances.

Luckily, there are simple ways to add a dose of healthy into your holidays without rearranging an already hectic schedule.

 

November 10, 2015  

Lisa Haisha Featured on KRLA

| Nov 10, 2015

This is the Randy Economy Show for Saturday, October 7, 2015 on AM 870 The Answer KRLA in Los Angeles. Guests included Duf Sundheim, Candidate for US Senate in California in 2016, and Humanitarian Lisa Haisha.

Listen to the interview: Here