January 11, 2016

Sophie Gray Featured on MyFlourishMagazine.com!

| Jan 11, 2016

What started as a simple Instagram page focused on self-development, quickly grew into an entire community. The focus: a like-minded group of health enthusiasts working to reach common ground.

WayofGray works to cut through the gray areas of health and wellness and make healthy living sustainable for everyone. Whether you are looking for a killer workout, delicious recipe, or a pick me up, WayofGray has you covered with programs featuring full-length exercise videos and nutritional guides with seven-day meal plans.

The WayofGrey message is resonating with Sophie’s followers. Her company has garnered over 1.5 million dollars in revenue in two years …from Instagram marketing alone!

January 6, 2016

Sophie Gray Featured on Huffpost Healthy Living

| Jan 6, 2016

The New Year is approaching fast and articles about reaching your weight loss goals are popping up everywhere. While the New Year is a great time to finally commit to getting in shape, it’s also a great time to cultivate habits that will benefit you beyond the size of your waist. As the years come and go, it seems we only get busier and busier. While busyness can be productive, it often takes away from living in the moment. Below are three habits that will encourage a year spent in the now.

1. Put Your Cell Phone Down

I want you to take the time to truly ask yourself how often you are looking at your phone. For a lot of people, myself included, we’re addicted to our tablets and smartphones. Aside from the complications associated with Electromagnetic Radiation, the amount of time we’re spending on our phone is taking away from the amount of time we’re spending in the moment. This year I invite you to look at your phone less and invest that extra time in the now. Whether that moment be a distraction free dinner with your significant other or a peaceful walk with your furry friend, reward yourself this year with more cellphone-less moments.

Lisa Vanderpump featured in the Daily Mail!

| Dec 11, 2015

One is UK acting royalty, while the other maintains a very British front while living in LA.
And when Joan Collins and Lisa Vanderpump came together for an awards benefit in LA on Thursday, the amount of old school English glamour in the room went off the richter scale.
The two women were attending the UKares Foundation’s A Very British Winter Wonderland Awards on Thursday.